Bring the Kiddos on the Third Sunday of the Month for Yoga with Joey!
Joey O’Mara is a certified yoga instructor who focuses on bringing kids into the harmony of here and now.
Both asana (physical movement) and pranayama (breathing techniques) are taught in a group setting to create a simultaneous alignment with self and community, honoring the ancient ways of internal peace.
Through this peace, Kids acquire a humble gratitude for their bodies and the world around them.
